Are you in a particularly choppy period of life? Are you feeling beaten down by waves of anxiety, stress, or overwhelm? As humans we all face our own individual life challenges and uncertainties and sometimes we need to come ashore...

I provide a safe, non-judgemental, and warm space where you can carve out 50 minutes of your week for yourself. Together, we can explore and untangle what is going on for you, deepen your understanding of yourself, and begin to figure out ways to move forward, that feel right for you.